'8 Minute Butt Lifting Workout for Women (Get a Butt Lift at Home!)'

'Get a strong, toned, sexy booty, FAST! http://athleanx.com/x/fast-workout-fab-booty  Hey ladies....here\'s the newest workout in our Quickies series, our 8 Minute Butt Workout! If you\'re looking to get a sexy, tight round butt, these glute exercises will do the trick...really quick!  Follow along with this glute workout, step-by-step and be on your way to a bikini body in no time.  These exercises can be done at home or at the gym.  This butt workout contains 3 rounds of 3 different butt exercises:   Hip Thrusters -- Target the glutes using this elevated bridge position.  One Footed Donkey-Kicks -- Hits the lower body and buns one leg at a time for building serious strength!  One Legged Deadlift -- Another one legged butt exercise that will give you the butt lift you\'ve been looking for.  These exercises specifically target the butt, or the gluteus muscles, but they will also hit the entire lower body including buttocks, thighs and legs.  Give this great butt and thigh workout a try!  If you\'re interested in all the best tips and exercises to strengthen and tone every muscle group in your body, head over to www.athleanxxforwomen.com to get your Athlean-XX for Women fitness and nutrition program today. Get a sexy chest lift, not to mention amazing abs, back, shoulders, arms and legs in just 90 days!  In the meantime, for other videos on healthy nutrition for women, workouts for women and supplements for women be sure to subscribe to our channel here on youtube at http://youtube.com/user/womensworkouts.  For the men\'s Athlean-X program, check us out at: http://www.youtube.com/user/JDCav24  Finally...why not be everywhere we are? Connect with us in the following places  LIKE US ON FACEBOOK =============================  http://facebook.com/athleanxxforwomen  FOLLOW US ON TWITTER =========================== http://twitter.com/workoutforwomen  FOLLOW US ON PINTEREST ============================= http://www.pinterest.com/workoutforwomen' 

Tags: Workout , butt , glute workout , butt workout , butt exercises , legs , bikini body , glutes workout , thighs , booty , butt lift , lower body , buns , glute exercises , sexy butt , glutes exercises , buttocks , butt workouts , Gluteus , round butt , tight butt , buns workout , buns exercises , buns and thighs workout

• functional training
• brittany dawn fitness
• Slim
• 201
• free workout videos
• flexible dieting
• ste
• strength and conditioning
• zuhause
• Muskelaufbau