7 min Back & Shoulder HIIT Workout for Strength and Tone - Weights and Cardio - 40s/20s Intervals

07:20 Sep 3, 2020 3 3

This workout uses a variety of weighted movements to strengthen the upper back and shoulders. Repeat for 4 rounds or mix this in with another workout. Challenging but fun, this workout with tone up your back and shoulders while also burning calories to lose weight.  Play this workout with music on our website: https://www.grouphiit.com/products/upper-body-torch-02-hiit-workout   Stop searching for workouts and start a program! GroupHIIT.com offers programs for all levels. Join today and get started: https://www.grouphiit.com/pages/join-group-hiit  We recommend 8-20lb dumbbells depending on your strength level.  Equipment: Dumbbells  Time: 6:40  Movements: Jumping Jack, Renegade Row, Overhead Press, Lateral Raise, Plank-up with Knee to Elbow, Standing Reverse Fly, Hip Rotation Push-up Position  https://www.grouphiit.com www.facebook.com/grouphiit www.instagram.com/grouphiit www.twitter.com/grouphiit 

Tags: fitness , Workout , workouts , shoulders , hiit training , hiit , high intensity interval training , strength training , hiit for women , hiit for men , interval training , dumbbells , back day , upper body , high intensity training , arm day , shoulder day , shoulder hiit , hiit for strength

• �� fitness
• abs workout
• Bench
• tiktok
• workout 2017
• Ren
• taekwondo
• pamela reif
• 2周� �10公斤
• amrap

comments

Post