This workout uses a variety of weighted movements to strengthen the upper back and shoulders. Repeat for 4 rounds or mix this in with another workout. Challenging but fun, this workout with tone up your back and shoulders while also burning calories to lose weight. Play this workout with music on our website: https://www.grouphiit.com/products/upper-body-torch-02-hiit-workout Stop searching for workouts and start a program! GroupHIIT.com offers programs for all levels. Join today and get started: https://www.grouphiit.com/pages/join-group-hiit We recommend 8-20lb dumbbells depending on your strength level. Equipment: Dumbbells Time: 6:40 Movements: Jumping Jack, Renegade Row, Overhead Press, Lateral Raise, Plank-up with Knee to Elbow, Standing Reverse Fly, Hip Rotation Push-up Position https://www.grouphiit.com www.facebook.com/grouphiit www.instagram.com/grouphiit www.twitter.com/grouphiit
Tags: fitness , Workout , workouts , shoulders , hiit training , hiit , high intensity interval training , strength training , hiit for women , hiit for men , interval training , dumbbells , back day , upper body , high intensity training , arm day , shoulder day , shoulder hiit , hiit for strength
See also:
comments