ALL levels | ALL standing, NO jumping, NO equipment | BURN 150 - 175 calories | MODERATE day | INCLUDES warm up + cool down Got pain in your feet from PLANTAR FASCIITIS? This is the LOW IMPACT cardio workout for you! We’re getting a great sweat while talking about how to relieve and prevent plantar fasciitis pain. ** Disclaimer: please see your doctor about YOUR specific foot pain for diagnosis and treatment, and follow the advice of your health care provider and/or physical therapist Low impact cardio workouts are always great for enhancing your mood, building endurance and improving your heart health, but this one takes it one step further and helps take care of your plantar fasciitis pain, too! With an emphasis on stretching your calf muscles and focusing on form, we’re getting a non-stop sweat without jumping or transitions to the ground. This MODERATE workout works well in your weight loss or body-shaping routine, and includes a warm up and cool down. SET UP: The interval timer is set for 30 seconds; complete the circuit twice; there is NO REST WARM UP EXERCISES: Skiers Forward Hinge Arm Flappers High Hand Oblique Crunches Windmill Tapbacks Frog Reaches Push Push Crunch Walking Stars Squat Jacks Step Back Overhead Reaches Rainbow Jacks Twisting High Knees Tree Jacks Overhead to High Knees Close Squat Swings Reach Low High Knee Step Back Jacks Elbow Swing High Knees Drinky Bird Jacks FINISHER: Balanced Calf Muscle Massage SUGGESTED SELF MASSAGE FOAM ROLLER WORK: https://youtu.be/fj0iufadlEI
Tags: fitness , Menopause , women over 50 , workouts for women over 50 , Pahla B , Pahla Bowers , over 50 fitness , perimenopause , menopause workouts , plantar fasciitis , cardio for plantar fasciitis , plantar fasciitis workouts , plantar fasciitis relief
See also:
comments