'Week 5 Video 24 Biking, Vitamins, Supplements, Rest And Recovery'

12:11 Oct 16, 2021 4 3

'In this video you will be watching me training on the stationary bicycle while i discuss the importance of listening to your body when it\'s screaming i need a few days off. Also i will talk about the suppliments that i take and the importance of getting tested by a trained professional that can recomend what vitamins and suppliments that you actually need based on blood tests, urin tests, saliva tests, and a several pages of questionnaire; as apposed to just buying items off the shelf based off of fancy commercials.' 

Tags: fitness , exercise , Health , biking , Midlife , fitness after 50 , Fitness after 40 , middle aged , vitamins & supplements , exercising outside , Life transformation starting with health & fitness , getting back into shape after years without exercising , rest & recovery , stationary biking

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