23:59
Dec 27, 2020
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'Download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/ ALL Levels | NO jumping, NO cardio, NO equipment, ALL standing | BURN 75 - 125 calories Here we go, Killer Bs, with DAY TWO of the Weight Loss for Women over 50 series of workouts - your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight. Today we’re focusing on CORE STRENGTH and BALANCE practice with all bodyweight exercises at a slow and controlled pace. I know you think you have to burn a lot of calories to lose weight, but during today’s workout, we’ll discuss all the reasons why slow-moving strength is an ESSENTIAL part of your weight loss routine. Strength work like this is good for: ✨ Strengthening your deep core stabilizers ✨ Building patience ✨ Staying consistent ✨ Boosting your metabolism, and ✨ Shaping your body SET UP: Timer is set for one minute intervals; complete the circuit twice (for single-sided exercises, complete the first circuit on one side, the second circuit on the other) EXERCISES: Single Leg Kick Jacks Deadlift Airplanes with Front Raises Star Balance Turn-In Lunges with Sumo Squats Single Leg High Knee Twists I, Y, W and Parade Rest Reverse Lunges into Curtsy Lunges Peek a Boo Side Steps FINISHER (one interval on each side): Side Kick Crunches
Tags: fitness , Pahla B , Pahla Bowers
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