'Get moving to this easy to follow Afrobeat Cardio Workout. It\'s nonstop for 20 minutes and I\'m sure you will get your heart rate up. The playlist Matimba (WarmUp) Tonyor - Selebobo Wo - Olamide For You - Wizkid Baloba - B.M Wondering Remix - M.O. **** I love dance & fitness. If your an instructor feel free to use all or some of this routine. If you just want a workout go ahead and get down. I make these video’s to help people learn and to get exercise. #dancefitness #afrobeatcardioworkout Hit the Subscribe Button to keep up with the latest video’s. **** Follow me on my other social networks where I post motivation, nutrition and fitness tips. Instagram: https://www.instagram.com/werkdatwithdennis/ Website: https://www.werkdat.com/ **** DISCLAIMER: All IN Nutrition and Fitness strongly recommend’s that you consult with your physician before beginning any exercise program. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge ALL IN Nutrition and Fitness and all employees and/or successors. from any and all claims or causes of action, known or unknown, arising out of ALL IN Nutrition and Fitness negligence.'
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