Today's McFit Method workout is a 12 Minute EMOM workout. EMOM is Every Minute On the Minute. You will perform a specific amount of reps of an exercise every minute. You will rest for any remaining time in that minute. Switch exercises each minute for a total of 12 minutes Full Workout Description Here: https://mcfitmethod.com/12-minute-emom-workout-1/ FITNESS PROGRAMS: https://www.mcfitmethod.com ADD ME: Instagram: https://instagram.com/McFitMethod Facebook: https://www.facebook.com/McFitMethod/ The McFit Method fitness programs are specifically designed to build lean muscle while shredding body fat. Most workouts can be performed at home or the gym with minimal equipment. Visit my website www.mcfitmethod.com for full Strength Training, High Intensity BodyBuilding, Fat Burning, and Jump Rope Training programs. All fitness programs include training guides, workout schedules, nutrition guide, video demonstrations, and can be instantly accessed from any computer or mobile device
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