'Beginners 30 is a 30 day beginner at home workout challenge featuring 30 minute versions of our original Beginners 60 workout challenge (linked below). This workout program allows you to start from where you are, with minimal equipment (dumbbells and mat only), and provides you with the structure you need to take jump start your weight loss goals. ✅ Start your 30-day free trial at http://www.HoyPRO.com Full Beginners 30 Playlist: https://bit.ly/Beginners30 Full Beginners 60 Challenge: https://bit.ly/Beginners60 All Workout Challenges: http://bit.ly/HoyPROChallenges Latest Workouts: http://bit.ly/NewHoyPro Download our Millionaire Hoy PRO apps: iPhone/iPad - http://bit.ly/hoyproiphone Android - http://bit.ly/hoyproandroid Roku - http://bit.ly/hoyproroku Amazon Fire - http://bit.ly/hoyprofire Apple TV - http://bit.ly/hoyproappletv Android TV - http://bit.ly/hoyproandroid Xbox One - http://bit.ly/hoyproxboxapp Samsung TV - Search \"Millionaire Hoy\" Estimated Calories Burned: 119-263 Equipment Needed: No Equipment / None Level: Beginners Workout Breakdown: Warm-up Circuit 01: 01 - S2S Butt Kicks 02 - Wide Butt Kick Steps 03 - S2S Jab Sprints 04 - F2B Jacks 05 - High Knee Skips 06 - S2S Pause Sprints 07 - Tri-March Jacks Circuit 02: 08 - Peddle Hops 09 - 180 Jabs 10 - Pump Break Sprints 11 - 180 Brisk March 12 - High Jab Hooks 13 - Bob Jab Shuffle 14 - Butt Kicks Circuit 03: 15 - Dbl Jack Knees 16 - 180 Sprints 17 - Tri-Jab Knees 18 - Mummy March 19 - Shuffle Taps 20 - F2B Uppercuts 21 - In & Out Knees Circuit 04: 22 - S2S Quick Knees 23 - Speed Bag Knees 24 - Shuffle Hops 25 - Pogo Twists 26 - Tri-Knee Combo 27 - Hit & Runs 28 - Jack Knee Taps Cool-Down Connect with me: Instagram: https://instagram.com/millionairehoy Facebook: https://www.facebook.com/yaboymillhoy/ Email List: http://bit.ly/2eWZYZG Website: http://www.hoypro.com Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material. If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.'
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