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Dec 28, 2020
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'IF YOU LIKE THIS VIDEO, YOU\'LL LIKE: BEGINNER DUMBBELL ARM WORKOUT: https://youtu.be/SE7NO2OgAH4 ADVANCED DUMBBELL ARM WORKOUT: https://youtu.be/w_wB4OylPTY FAST BEGINNER ARM AND AB WORKOUT: https://youtu.be/lJopFsDNA4g DUMBBELL ARM WORKOUT: https://youtu.be/MKdcf_v7-7s 23 ARM EXERCISES YOU CAN DO WITH A SINGLE DUMBBELL AND WHAT PART OF THE MUSCLE THEY TARGET 1)UNILATERAL TRICEPS KICKBACK 2)LYING UNILATERAL TRICEPS EXTENSION 3)HANGING BICEPS CURL 4)UNILATERAL CROSS BODY BICEPS HAMMER CURL 5)LYING UNILATERAL CROSS BODY TRICEPS EXTENSION 6)UNILATERAL BICEPS FLIP CURL 7)LYING SINGLE DUMBBELL TRICEPS PRESS 8)SQUATING SINGLE DUMBBELL BICEPS PREACHER CURL 9)LYING UNILATERAL TRICEPS REACH AND EXTEND 10)SINGLE DUMBBELL OVERHEAD TRICEPS EXTENSION (WRAP AROUND GRIP) 11)SINGLE DUMBBELL BICEPS CURL 12)LYING SINGLE DUMBBELL TRICEPS EXTENSION 13)UNILATERAL BICEPS CURL 14)LYING UNILATERAL REVERSE GRIP TRICEPS EXTENSION 15)UNILATERAL SQUATING BICEPS PREACHER CURL 16)UNILATERAL REVERSE GRIP BICEPS CURL 17)LYING SINGLE DUMBBELL TRICEPS EXTENSION (WRAP AROUND GRIP) 18)UNILATERAL BICEPS HAMMER CURL 19)LYING UNILATERAL ROTATIONAL TRICEPS EXTENSION 20)UNILATERAL BICEPS DRAG CURL 21)UNILATERAL OVERHEAD TRICEPS EXTENSION 22)UNILATERAL ROTATIONAL BICEPS CURL 23)SINGLE DUMBBELL CURL - PRESS - EXTEND This video is just a demonstration of arm exercises you can do with a dumbbell. If you are looking for an arm workout, please try: Beginner Dumbbell Arm Workout: https://youtu.be/SE7NO2OgAH4 Advanced Dumbbell Arm Workout: https://youtu.be/w_wB4OylPTY These are workout videos and will give you the set, rep, and suggested weight information.'
Tags: DUMBBELL ARM EXERCISES , SINGLE DUMBBELL ARM EXERCISES , ONE DUMBBELL ARM EXERCISES , DUMBBELL BICEPS EXERCISES , DUMBBELL TRICEPS EXERCISES
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