'Go through this RPM Run Club Group Workout to improve your running! 1 - AMRAP 3 min. Barbell over head. Elastic hops on one leg, alternating legs every few hops. 2 - AMRAP 3 min. Banded partner run. Run in opposite directions while increasing and decreasing falling angle. 3 - AMRAP 3 min. Two arm Russian Kettle bell swings, any weight, focusing on the catch element of the movement. 4 - AMRAP 3 min. One leg jump rope in Running Pose. Alternate legs every few hops while keeping focus on elasticity. 5 - Finish with a 2-Mile Run WHAT IS AN RPM RUN CLUB? An RPM Run Club is a worldwide network of run classes available locally for runners of all levels. RPM Run Club training philosophy combines the scientific foundation of the Pose Method® with the elite strength training of CrossFit®. HOW IS RPM RUN CLUB DIFFERENT FROM OTHER RUNNING CLUBS? RPM Run Club was created to provide runners of all levels with an opportunity to improve their running. The club helps runners renew their love for running while achieving measurable progress, preventing injuries and getting faster. With regular weekly classes (members or drop-ins), professional training in an easy to follow format and individual guidance, RPM Run Club is everything any runner needs to improve. RPM Run Club members do group training under the supervision and instruction of Pose Method® Certified Running Technique Specialists. Technique drills, strength exercises, flexibility routines and more - are all part of regular club meet. What\'s your next race goal? RPM Run Club is your answer. To learn more visit https://RPMRunClub.com'
Tags: technique , transition training , transition training program , pose running , pose method , dr. romanov
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