'100 Day Fitness Challenge Hop Over'

'The hop over is a quick,light move. If possible jump over something like your mat or a towel and keep your knees bent for cushioning.  http://youtu.be/fW6hu5TY8VI http://100day-fitness-challenge.com/ http://a-healthier.me.uk/' 

Tags: 100 day fitness challenge , Heidi Strickland-Clark , Hop-Over

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