'How to Hip Thrust Smith Machine at Planet Fitness'

01:04 Oct 19, 2021 0 1

'Short video on how to hip thrust at Planet Fitness or any other smith machine.  I also did a reverse Hyperextension x10 at the end of the hip thrusts,   Hope you guys give it a try!!   

Tags: how to , fitness , Workout , gym , exercise , booty , gains , resistance bands , Planet fitness , Smith machine , hip thrust , reverse hyperextension

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