Level ONE | NO equipment, ALL standing | BURN 100 calories Join me for a super FUNCTIONAL training workout that will improve your STRENGTH and MOBILITY in just 25 minutes. This lower intensity barefoot routine is functional fitness for women over 50 at its finest - we’re working on BALANCE, FLEXIBILITY, CORE STRENGTH, FALL PREVENTION and JOINT MOBILITY with simple exercises that feel amazing. Use this workout for: Daily flexibility work Injury rehab or prevention An active rest day routine, or An extended warm up before a more intense workout We are moving every major joint in our body - neck, shoulders, hips, knees and ankles - through their full range of motion, while simultaneously strengthening the muscles that surround them. This is how we can stay strong and on our feet for many years to come! SET UP: Complete approximately 10 reps of each exercise WARM UP: Arm Circles with High Knees Arm Crossers with Booty Kickers Welcome to My Homes EXERCISES: Shoulder Mobility Side Bends Palms to Ceiling Deadlifts Frog Balance and Crunch Touch Your Butt and Look Over Your Shoulder Forward Kick Backward Kick Balance FINISHER (complete three): Super Ultra Deep Squats
Tags: fitness , women over 50 , fitness over 50 , standing workout , Pahla B , Pahla Bowers , workout for women over 50 , functional fitness , barefoot , functional training , functional workout , exercises for women over 50 , mobility training , balance exercises , balance workout , balance training , injury prevention , injury prevention workout , fall prevention , functional exercises , improve balance , barefoot workout , joint mobility , joint mobility workout , core strengthening exercises
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