'WHAT I EAT IN A DAY #4 | Kayla Itsines Workout'

01:30 Oct 19, 2021
'I present to you a whole lot of awkward-ness. Don\'t worry, I\'ll be better soon! (It\'s only awkward if you think it is... so time to change my mindset!) In the mornings, I usually do follow the Kayla Itsines Workout Guides which I purchased a while back. I don\'t use the food guide (I have tried it back then) as I obviously recommend going plant-based for OPTIMAL functioning c; But the workouts are great to be honest!  •••••   Hi, I\'m Helena, just a girl with big ideas and aspirations c:  Here to inspire you to eat colourful, nutritious (not including the donut or five...) and abundantly.  Xx H.   •••••  IG: @thecompassionatefoodie  SC: helenaxg' 

Tags: Workout , healthy , exercise , what i eat in a day , Food , fruit , hiit , kayla itsines , vegan , vegetarian , Healthy Food , veganism , morning workout , kayla , plant based , vegan breakfast , hclf , Sushi , oats , high carb , high carb low fat , vegan breakfast ideas , freelee , high fat , vegan junk food , how to make oats , vegan eats , sydney eats , sumo salad , healthy eats , winter breakfast

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