14:22
Oct 20, 2021
0
2
'Subscribing to my channel is FREE. I have created these easy, low impact dance routines to burn calories, stimulate brain functioning, and be fun while working out! Why not stand up and do it with me now? Dancing is an exercise that is proven to be anti-aging for the brain and effective for weight loss! Check out all of my current and future programs that will meet your needs and achieve your weight loss and fitness goals! Checklist: 1. If you have any medical or health conditions, please check with a medical or health practitioner before commencing exercise. The creator of this video will not be held responsible for any injury which may arise as a result of following the instructions in this video. 2. Make sure you wear comfortable clothes and supportive footwear and that you have enough space to move around at home (approx. 4 x 4 meters). 3. If you haven\'t done cardio exercise for a long time, listen to your body and start with low impact (i.e. no skipping or jumping), small steps, slower moves in double time, and a smaller range of motion before making your moves more challenging. ************************************ 4th Track Music is from: PremiumTrax: https://soundcloud.com/premiumtrax https://twitter.com/premiumtrax https://www.youtube.com/user/premiumtrax Music from Soundcloud Music provided by RFM: https://youtu.be/XzaqX2TFUFM'
Tags: fun , seniors , leslie sansone , happy , easy walk
See also:
comments