'Pump(kin) up your workout with this fun fall fitness routine you can do at home'

'Pump(kin) up your workout with this fun fall fitness routine that you can do at home. Just grab a gourd and get a great workout for your abs, glutes, and quads.  Subscribe: https://bit.ly/2VSUX6H   Facebook: https://bit.ly/2sslv1a  Twitter: https://bit.ly/2CmuqWw  Instagram: https://bit.ly/2QNVRgU  Watch Windy City LIVE at 1pm CT on ABC 7 Chicago! https://abc7.ws/2QOaUHt' 

Tags: ab workout , home workout , workout routine , workout plan , windy city live , ryan chiaverini , val warner , workout class near me , pamela pumpkins halloween workout

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