'Heart and Soul Training Chair Yoga Class #1'

46:46 Oct 23, 2021 2 5

'A Chair Yoga class designed mainly for Seniors but also appropriate for those who have limited mobility.  The class consists of a seated warm-up, standing postures and balance challenges, and seated stretches with a seated final relaxation.' 

Tags: chair yoga

• 10 minute workout
• shoulder
• fit
• News
• 2周ç¦10公斤
• Push Ups test
• ru
• cycling
• no equipment workout
• back

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