'Heart and Soul Training Chair Yoga Class #1'

46:46 Oct 23, 2021 2 5

'A Chair Yoga class designed mainly for Seniors but also appropriate for those who have limited mobility.  The class consists of a seated warm-up, standing postures and balance challenges, and seated stretches with a seated final relaxation.' 

Tags: chair yoga

• 36
• athletics
• fitness team
• eve
• use
• AC
• awesome
• Greg
• stretch
• ultra marathon

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