'Heart and Soul Training Chair Yoga Class #1'

46:46 Oct 23, 2021 1 4

'A Chair Yoga class designed mainly for Seniors but also appropriate for those who have limited mobility.  The class consists of a seated warm-up, standing postures and balance challenges, and seated stretches with a seated final relaxation.' 

Tags: chair yoga

• stretching
• Q Train
• flexing
• squat rack
• Workout
• R E fit
• funny
• Lose Weight Fast
• emin
• our

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