'Fitness Test: Plank Expert Level'

'Fitness Test: Plank Expert Level'
00:28 Oct 24, 2021
'Begin in the push-up position with hands in vertical alignment with the shoulders.  Make sure that hips are neutral and core muscles are tight.  Next extend the opposite arm and leg while maintaining core stability and balance.  Continue by alternating between opposite extremites.' 

Tags: 1 , VID00023

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