'Follow along workout routine to build your back muscles with a resistance band! Get the Anabolic Aliens Resistance Band Set HERE - https://www.anabolicaliens.com/shop My Exerprise Fitness App in App/Play Store | DOWNLOAD FREE - https://bit.ly/3kFUFeZ Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ | Click that Notification Bell! Watch more: https://www.youtube.com/playlist?list=PLtQmcQeXvpL9Wf3CV0MOdbQAPNZhVM7ZW Official Anabolic Aliens video of: Resistance Band Back Workout At Home to Get Ripped! Grab your resistance bands and get ready for an intense back workout! This routine is performed in a round format meaning you\'re working exercise to exercise and once you finish all 6 exercises, then you\'re down with 1 full round. For each exercise, perform 15 repetitions. If it\'s a unilateral exercise, then you do 15 reps per side. Rest between each exercise for 30 seconds. You can use this workout as a 1-round finisher at the end of your back day or you can do multiple sets to maximize volume for a full back workout. If you\'re doing multiple sets, try 3-4 rounds and rest 1-3 minutes in between rounds depending on your experience level. There is also a rep counter and rest timer included in the video so you can follow right along. This resistance band back workout will help you build muscle right at home. Get after it Aliens! Exercises: 1. High Underhand Row - 1:56 2. High Side Straight Arm Pulldown - 3:37 3. High Side Pulldown - 6:37 4. Middle Close Row - 9:17 5. Low Underhand Row - 10:51 6. Low Palms Back Y Back - 12:29 OFFICIAL ANABOLIC ALIENS WEBSITE: ➢ http://www.anabolicaliens.com MY PARTNERS: ➢ Muscle Mac - https://muscle-mac.com/ (ALIEN10 for 10% Off) ➢ Dissident Gym Wear - https://bit.ly/2tEXpU9 (ALIEN15 for 15% Off Order!) ➢ YORK Training Shoes - https://bit.ly/2vWdIMx (AAXYAM for $20 Off Order!) ➢ Nightfood Ice Cream - https://bit.ly/2JIA7kE (ALIEN15 for 15% Off!) CONTACT ME: ➢ Business Inquiry - [email protected] ➢ Customer Support - [email protected] FOLLOW ANABOLIC ALIENS: ➢ Facebook - http://www.facebook.com/anabolicaliens ➢ Instagram - http://instagram.com/anabolicaliens ➢ TikTok - http://vm.tiktok.com/h3sy58/ ➢ Twitter - http://twitter.com/AnabolicAliens ➢ LinkedIn - https://www.linkedin.com/company/anabolicaliens/ ➢ Mike\'s Bodyspace - http://bodyspace.bodybuilding.com/rosaripped WATCH MORE ANABOLIC ALIENS: ➢ Recent Uploads - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-qaarc8yo5cH9sW2gZifV0 ➢ Popular Videos - https://www.youtube.com/playlist?list=PLtQmcQeXvpL81G9Zt4r6cnf0bsFDDuXgP ➢ Intense 5 Minute At Home Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr ➢ Intense 5 Minute Dumbbell Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_KpcS-J1m-fPRXWC-tZa-q ➢ Intense Tabata At Home Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9tqz4oInJAiHoJujRviIaD ➢ Intense 5 Minute Resistance Band Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_qlSthDfLck7HwLclAx0wU ➢ Abs - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_zqOiYbiJkX2e5y1LWxCvA ➢ Intense Tabata DUMBBELL Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-J8jbTwGTqiFgq-bqqjJDX ➢ Chest - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-zRJjScKtRDGwA7Oe5xUfx ➢ More Anabolic Alien\'s Playlists HERE - https://www.youtube.com/user/AnabolicAliens/playlists -- -- -- -- -- - My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always help everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!! Make sure you\'re subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more! #ResistanceBandBackWorkout #BackWorkout #BackWorkoutAtHome'
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