'Kayla Itsines​ reveals the one exercise secret she swears by (and ANYONE can do it)'

'Kayla Itsines\' workouts are one of the most searched fitness programmes on the internet, and just a quick scroll through Kayla\'s Instagram account will show you why.   Holly Rains caught up with the BBG Workout guru and all round cool girl to find out how to get fit (even if you\'re lazy), how often you should *really* be working out each week and why you need to incorporate Riverdale into your workout routine, stat.  ** Kayla\'s new book, The Bikini Body Motivation & Habits Guide is out now. https://www.kaylaitsines.com/products/bikini-body-motivation-habits-guide **' 

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