'Intense Pyramid Warm Up - Circuit Training Ideas'

02:42 Oct 25, 2021 1 2

'This was a great workout we did here to get the group going before we hit the weights. Spikes their heart rate up, prepares their body/core for the workout and will help reduce injuries.   Pick any drills you want for the pyramid!!!' 

Tags: squats , pushups , boot camp , workout ideas , full body exercises , warm up drills , training ideas , how to train a large group

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