'RIP Group Fitness Class'

00:31 Dec 31, 2020 4 4

'A barbell program for able-bodied men and women of all ages and all fitness levels. This high repetition routine keeps it simple with athletic movements such as squats, lunges, chest presses and bicep curls and is designed to be achievable by the average person, yet allows seasoned lifters and other well-conditioned athletes to work at their level. The RIP program uses exercises from traditional strength training and matches movement to music to create a simple, fun, and effective way to strength train.' 

Tags: gym , strength training , Fitness Training , Parks And Recreation , Virginia Beach

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