'Rutina insana 7-2-2017 colossus elite fitness'

'Complex 1 power snach + snach 2/  50% 4    60% 3/3 70% 1/2 80% 2/1  90% back scuad 2/5  70% 4       80% 2/1   85-90% wod 2 trepa cuerda 90 saltos dobles 21 hspu 70 saltos dobles 15 hspu 50 saltos dobles  9 hspu 2 trepa de cuerda' 

Tags: crossfit , rutina crossfit , crossfit santiago , crossfit chile

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