'*Running Mechanics Stick & Rotation Drill 5 x 30m *Overhead Step Down With Reactive Step Up 4 x 3 Each Side *Drop Jump & Stick 5 x 5 *SL RDL To Box 4 x 3 Each Side *Lateral Skater Jumps 4 x 3 Each Side *SL Isometric Prone Hip Extensions - Hold 5sec At Top 3 x 3 Each Side *Rotational Jammer Alternate Jumps Doubles - 4 x 3 Each Side *SL Broad Jump For Distance - 4 x 3 Each Side *Side Lying Overhead Press - 4 x 5 Each Side If You Require More Specific Individual Programming & Advice Please Visit Our Online 1-1 Training Services at https://setantafitness.com/online-1-1-pt-coaching/'
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