04:54
Oct 29, 2021
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'Hello ji, I\'m Ravi Sapra and I\'m documenting my \"back to fitness\" journey. In this video I\'m explaining about how to breathe properly during workout so you can retain your stamina and gradually increase it. In 13 weeks I have to lose about 10 Kgs weight and 4 to 6 inches waist fat. Currently I\'m not following any particular diet. Just going to eat healthy food with control over fried, salt and sugar. I am a fitness enthusiast and a Karate Black Belt. You\'ll find more of my transformation videos, mostly calisthenics - body weight exercises and various types of inspirational and motivational videos. Subscribe to stay up to date. Fitness Tracker - MI Band 2 HRX Edition Vlogging equipment :- Camera - Nikon D5600 Tripod - https://www.amazon.in/dp/B005KP473Q?aaxitk=1xgNEZ6VfD9EQa2Nxcx0gw&pd_rd_i=B005KP473Q&pf_rd_m=A1VBAL9TL5WCBF&pf_rd_p=98f2ac8f-072b-41ed-b07d-7646b42eb4b7&pf_rd_s=desktop-sx-top-slot&pf_rd_t=301&pf_rd_i=amazon+tripod&hsa_cr_id=3536796780102&sb-ci-n=asinImage&sb-ci-v=https%3A%2F%2Fimages-na.ssl-images-amazon.com%2Fimages%2FI%2F712iGcE8YgL.jpg&sb-ci-a=B005KP473Q Mic - https://www.amazon.in/Rode-VideoMicro-Compact-Camera-Microphone/dp/B015R0IQGW/ref=sr_1_1?s=electronics&ie=UTF8&qid=1537972948&sr=1-1&keywords=rode+videomicro+compact'
Tags: fitness , get fit , challenge , transformation , calisthenics
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