'Can training chest give you a breast lift? If so sign me up! In this video I show you a few of the exercises I do on my chest and shoulder day. If you would like to see a full beginners chest workout be sure to comment down below and give this video a thumbs up. Prior to this workout I warmed up with the below listed item: PROSOURCE TUBE RESISTANCE BAND SET http://shrsl.com/13i91 Save 15 % off with discount code: AJAY15 at checkout TUBE RESISTANCE BAND REVIEW AND FULL BODY WARM UP https://youtu.be/yzpOHrw4Svs INTENSE HIGH VOULME SHOULDER DAY https://youtu.be/7ly5evPAIK0 TONE YOUR ARMS AND SHOULDERS https://youtu.be/K2MnCRRSay4 Prior to my leg workouts I foam roll and activate my glutes with the items below: PRO SOURCE 2 - in - 1 HEXA MASSAGE ROLLER https://www.prosourcefit.com/collecti... Save 15 % off with discount code: AJAY15 at checkout PRO SOURCE MINI BANDS http://shrsl.com/13i8z Save 15 % off with discount code: AJAY15 at checkout After my workout I trained core with the item listed below: PROSOURCE CORE SLIDERS https://www.prosourcefit.com/search?q... Save 15 % off with discount code: AJAY15 at checkout PROSOURCE TUBE RESISTANCE BAND SET https://www.prosourcefit.com/collecti... Save 15 % off with discount code: AJAY15 at checkout GLUTE ACTIVATION VIDEOS https://youtu.be/sDTvzUFhho0 https://youtu.be/7sZBXqgdjmM https://youtu.be/_3-ghpfrhqk https://youtu.be/xbKD9KhdYyM https://youtu.be/5BrF6UwW-AA HOW TO GROW-BUILD YOUR LEGS AND GLUTES https://youtu.be/Pgv6VIyzO7M BE PREPARED FOR TONS OF LOWER BODY WORKOUTS BECAUSE ITS BOOTY BUILDING SEASON! https://youtu.be/_leLJcE0IbM CHRIS JONES INSPIRED LEG DAY https://youtu.be/uvQpyvUs1UQ * MY PLAN TO GET RID OF CELLULITE https://youtu.be/R67S4yRlrW4 * BOOTY PUMP https://youtu.be/kyG8wCRy6vw * LETS GET THAT BOOTY PUMP https://youtu.be/1t8L6Kutk8c * GLUTE ACTIVATION https://youtu.be/sDTvzUFhho0 * CHASING THAT BOOTY PUMP https://youtu.be/eTfmNs8ubmE *FULL GLUTE ROUTINE https://youtu.be/n_kisasX0-Q *** FOLLOW ME*** IG @ JAYB04 https://www.instagram.com/jayb04/?hl=en SNAPCHAT JAYLASHAWN TWITTER @ JAYB04_ https://twitter.com/Jayb04_ Email: Journeymotivation@gmail.com'
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