'We just finished the official coach test group and now it\'s YOUR TURN! The Riot Fitness Team is starting their Shift Shop Test Group on July 24th! and we are already prepping for it!! Apply to join the FIRST Riot Fitness team test group with the Shift Shop: http://bit.ly/ShiftShopTestGroup Get instant access to this program the MINUTE is launches, and hundreds of other programs (every single Beachbody workout! ): ▶ http://bit.ly/allaccessus (USA) ▶ http://bit.ly/allaccesscad (Canada) Join our Team for Free ▶ http://bit.ly/freeacctberry Visit my Website ▶ http://www.riotfit.com Email ▶ ryan@riotfit.com WHAT IS THE SHIFT SHOP? Ready to rebuild your body? Reinvent your life? With the SHIFT SHOP, in only 3 weeks, you can lose up to 10 pounds — and go from where you are now to where you want to be. The SHIFT SHOP is the first Beachbody program from our newest Super Trainer, Chris Downing. He’s an elite functional fitness trainer who specializes in helping anyone — regardless of weight, size, or age — get into amazing shape fast. The SHIFT SHOP is a ramp-up fitness program. Chris makes it easy for you to start. Then he gradually increases the intensity of the cardio and strength-training workouts week by week — all while refining your nutrition. Plus, he makes it a lot of fun. Week 1, Chris uses shorter, 25-minute workouts that’ll help you stay focused and committed. And you’ll be eating a healthy balance of carbs, protein, and fat. Week 2, just as your body adapts to the workouts, Chris increases their length to 35 minutes. Plus, you’ll cut back on the starchy carbs, while revving up the proteins and veggies. Week 3, it all comes together. Seven days of higher-intensity workouts, while eating clean. This is your grand finale. And there’s even a modifier you can follow, so you can always get through all the moves, and still get a great workout. What can you expect after 3 weeks in the shop? Nothing but results. Your body should be leaner, faster, stronger. And because Chris will be shifting you toward a healthier mindset as well, you’ll be able to build on these accomplishments for the rest of your life. Chris is an elite functional fitness trainer who specializes in helping anyone — regardless of weight, size, or age — get into amazing shape fast. What can you expect after 3 weeks in the shop? Nothing but results. Your body should be leaner, faster, stronger. And because Chris will be shifting you toward a healthier mindset as well, you\'ll be able to build on these accomplishments for the rest of your life.'
Tags: beachbody , team beachbody , workout routine , how to lose weight , how to get in shape , how to workout , how to get results , new workout , workout2017 , shift shop , riotfit , riot fitness , riotfitness
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