'Ladies, if you’re wanting to work your glutes and abs, here is a no equipment glutes and abs workout that you can do ANYWHERE! This glutes & abs workout will work your whole body but it really does focus on working those two muscles. This glutes & abs workout uses a mixture of high-intensity training and resistance training to help build strength, endurance and balance. It is a quick workout and only requires the space of your mat or towel - so it is the perfect glutes & abs workout if you don’t have much time, space or equipment. This workout is suitable for intermediate to advanced fitness levels - let’s go! ✅Bent-Leg Sit-Up & Reach - 16 reps (8 per side) ✅Side Plank & Hip Abduction - 20 reps (10 per side) ✅Single-Leg Glute Bridge - 20 reps (10 per side) ✅Frog Pump - 15 reps ✅Plank & Leg Lift - 20 reps (10 per side) ✅Ab Bikes - 40 reps ⠀⠀⠀⠀⠀ Aim to complete 3 laps. If you loved this abs & glutes workout, why not try my new program BBG Zero Equipment for even more quick, equipment-free workouts that you can do anywhere? Download SWEAT and get started today with a FREE 7 day trial!
Tags: ab workout , no equipment workout , home workouts , glute workout , kayla itsines , BBG , best glute workout , glutes and abs , bbg zero equipment , glutes & abs workout
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