'Global Group Fitness Gymstick 01 is a 35-minute total body strength, resistance and endurance based workout that incorporates cardiovascular training. Instructed by our Internationally recognised fitness coaches Lincoln, Bárbara and Rachel. Equipment needed is a Gymstick or a Pilates stick'
Tags: cardio , home workout , Weight loss , gym , exercise , hiit , squats , burn fat fast , strength training , conditioning , toning , CENTR , sculpt , fitness class , Group Fitness , resistance training , les mills , center , free online workout , Resistance tube , Gymstick 01 , Gymstick , GGF , Global Group Fitness , Calorie Burner , Lincoln Stewart , Rachel Foden , Bárbara Rodrigues , Fit Stick , gymstick workout , body pump , pilates stick
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