'Stand laterally facing the cable with feet hip-width. Secure outside ankle with cable ankle cuff. Engage abdominals and abduct outside leg with toes facing the same direction as the patella. Adduct and repeat for desired duration. Keep gaze straight ahead. NAFC http://www.nafctrainer.com Fit For Business http://www.ptcentralpro.com Learn More : http://www.nafctrainer.com/workshops?affiliate_id=OS85P1N4'
Tags: fitness , exercise , fit , for , Business , cable , lateral raise , nafceducation , ptcentralpro , nafc , nafctrainer , lateral lift
See also:
comments