'NAVY FITNESS - PILLAR BRIDGE with ARM LIFT'

00:13 Nov 7, 2021 2 1

'Starting Position: Assume the pillar position with your feet wider than shoulder width apart. Procedure:  Without moving your torso, lift your left arm up and slightly to the left and hold for 1 to 2 seconds. Return to the starting position and repeat with your right arm. Repeat for the prescribed number of reps. Coaching Key: Try to keep your weight even on both feet as your arm lifts. Do not let your trunk move as your arm leaves the deck. Keep your torso engaged throughout the movement. You Should Feel It: Working your shoulders and torso.' 

Tags: fitness , shoulders , Navy , torso

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