'#Next50Workout Level 1 Basic Chair Exercise, Senior Fitness, Exercise For Seniors'

32:37 Jan 6, 2021 2 1

'#PajamaGym .. Level 1: Basic / Chair.  You will need a set of Dumbbells & a Kettlebell.  If you do not have a Kettlebell, no worries!  You can use one Dumbbell! Be sure to have an Electrolyte drink on-hand!  Senior Fitness, Exercise For Seniors, Older Adult Exercise' 

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