'Side-Lying Leg Lift - Glute Strengthening Exercises for Runners'

'Side-Lying Leg Lift - Glute Strengthening Exercises for Runners'
00:37 Nov 7, 2021
'Trying to achieve the coveted \"runner\'s butt\"? Try this series of exercises that are designed to strengthen your glutes and shape your derriere. The sixth move is the side lying leg lift. In addition to working your glutes, this does wonders for your core, as well.  Subscribe to 3V: http://goo.gl/HZVpq More Shows from 3V: http://goo.gl/QlKW5  Join 3V for fitness advice and practical health tips that will help you transform your body. Let our trainers whip you into shape with time-saving workouts and customized routines. Subscribe to 3V for a daily dose of health and fitness motivation. Your body will thank you.' 

Tags: core workout , motivation , Health and fitness , ab exercises , ab workouts , workout videos , glutes , fitness videos , health tips , full body workouts , women's health , men's health , fitness advice , butt workouts , 3V , 3V on youtube , time saving workouts , glute strengthening exercises , leg Lift , side-lying leg lift , leg lift routines , runner's butt , get a great butt

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