'Simply Fit: Butt Lift Workout for Women with a Stability Ball'

01:00 Nov 8, 2021 3 3

'Subscribe to LifescriptTV!  Women want to look great entering and exiting a room, and with this butt lift workout, you can too! In this exercise video, Lifescript\'s celebrity trainer Adam Ernster shows you how to do a basic glute workout using a stability ball. It\'s easy to do this butt lift workout, and with Adam Ernster\'s tips, you\'ll do it right and get great results.  This workout is from Lifescript.com\'s Simply Fit series. For more Simply Fit tips, click here:   For a complete selection of top workouts like this one, visit the LifescriptTV channel on YouTube.  Check us out on Facebook: https://www.facebook.com/lifescript.health  Follow us on Twitter: https://twitter.com/Lifescript  Hang out with us on Google+:  https://plus.google.com/u/0/s/Lifescript.com  Visit us on Pinterest:  http://pinterest.com/lifescript/' 

Tags: home workout , stability ball , exercise ball , exercise video , butt lift workout , Exercises at home , women's health , at-home exercises , women's workouts , Swiss ball workout , women's exercises , no-gym workout

• lock
• functional training
• cour
• eating
• workout motivation
• R B workout
• treadmill
• fitness gym business
• exercises
• no equipment

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