'Fitness Test 3: Short Version Age 6 - 8'

00:52 Dec 23, 2021 3 4

'This video is a short version of the 3rd fitness test for age group 6 - 8.  Students to complete in 12 minutes, 2 - 16: x2 Hand Release Pushups 10m bear crawl x4 Hand Release Pushups 10m bear crawl x6 Hand Release Pushups 10m bear crawl x8 HRPU 10m BC x10 HRPU 10m BC x12 HRPU 10m BC x16 HRPU 10m BC' 

Tags: Test , fitness , Workout , karate

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