'Drink Water. Start your day with a glass or two of plain water. Walk After Your Meals. If you are not cut out for running or exercising then we might have something simpler for you. Eat More Fiber. High-fiber foods are good for your health and weight loss. Eat at Home. Eat less Salt. Run. Do Push-ups/Squats. Indian Fitness Mantra provides authentic and reliable information on Alternative and Natural healthcare/exercises from the experts around the globe. ✔ WEBSITE: http://www.indianfitnessmantra.com/ ✔ FACEBOOK: https://www.facebook.com/indianfitnessmantra/ ✔ INSTAGRAM: https://www.instagram.com/indianfitnessmantra/ ✔ TWITTER: https://twitter.com/indianfitmantra'
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