'14 best Battle Rope Exercises by Akshay Kumar ||amazing fat loss results'

'this is one of the best crossfit exercises which can help you to loss fat as well as gain muscles and srength symultaniously. This workout uses different working positions to challenge the three main stabilisers of your core; hips, trunk and shoulders. Combining the working positions with the fast, explosive movements of the Battling Ropes will help increase core strength and develop more power in all of your movements.   Protocol: 30 seconds per set, 15 seconds rest. Perform 2 sets of each exercise   the music is taken from NCS https://youtu.be/hMsILQojJqE   \'THANKS TO TEAM BEING NATURAL \' TO HELP ME IN MAKING THIS VIDEO  MADHUR KAUSHIK \' DIRECTED BY  HIMANSHU ATTRI (9812320733)  LIKE  COMMENT SHARE PLEASE SUBSCRIBE TO THE CHANNEL' 

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