'The warm-up period, which is typically 5-10 minutes before you start your workup, can drastically set the mood for your workouts. Today we are going to show you the ultimate full body warm-up that you NEED to try. Subscribe to Mind Pump TV - https://goo.gl/h44uXg WARM UP MOVEMENTS: Lunge and Twist (8 Reps Each Side): - Lunge forward - Weight evenly distributed between front and back foot - Rotate to one side and then to the other side - Step back and step forward with your other leg and rotate Catcher Stretch - Drop down into a deep squat - Slowly rotate in circles trying to get a bigger circle each time - If you can’t try on each side at a time Hands and Knees Hip Extension (15 Rev. Each direction) - Get on hands and knees - Make hip circles with your legs Bird Dog (10 Rep. Per Side) - Hands and Knees - Extend right arm and left leg - Extend left arm and right leg - Repeat Overhead Ball Slam (12-15 Reps) - Stand up with the ball over your head - As you bring the ball down hinge at the hips (think deadlifting) If you enjoyed this video make sure to check out these: The ONLY Upper Body Warm Up You Need! (QUICK AND EFFECTIVE): https://www.youtube.com/watch?v=_Cq2qaDWEM0&t=229s The BEST Leg Day Warm-Up (5 Minutes or LESS): https://www.youtube.com/watch?v=CgZsHVEf9oU&t=8s Two Ankle Mobility Exercises To Increase Your Squat Depth!: https://www.youtube.com/watch?v=eSS4-LF4VKM&t=10s CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS'
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