'Our rugby fitness expert Ben Gotting talks us through the perfect total body workout for the rugby pitch: the log lift. Use this simple and effective strength and conditioning technique to get #MatchFit this season! For more information on rugby fitness, please visit http://rugbyready.worldrugby.org/ and http://sandc.worldrugby.org/ Follow World Rugby on social media: Official Website! http://www.worldrugby.org, SUBSCRIBE to our YouTube Channel For More Great Videos https://youtube.com/user/irb, Follow us on Twitter: https://twitter.com/worldrugby Like us on Facebook: https://www.facebook.com/worldrugby, Follow us on Instagram: http://www.instagram.com/worldrugby,'
Tags: fitness , Workout , core strength , gym , diet , nutrition , bodybuilding , strength , training , fit , conditioning , total body , ripped , weight training , rugby , match fit
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