'Hi YouTube, Sharing both physical and mental changes in my first 100 days of the new lifestyle. The 3 P\'s, Prepared, Persistent, and Persevere that help me through my journey and keep pushing forward and for greater things. Lost about 51lbs of fat in 100 days and gained the confidence and appreciation of hard work and dedication along the way. I\'m here to create an environment where we can help each other succeed in our journey to our ideal physical and mental fitness, whatever it might be, let\'s do it together! Please subscribe, ask any questions and provide any tips! Follow me on IG: @jackhammerchang Cheers, Jack'
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