'SUBSCRIBE for weekly episodes and bonuses: http://bit.ly/1J4MjYk Want PART TWO?! Go HERE: https://youtu.be/lbJys6cvcaQ 3 Days to your best you FREE http://www.TheQuickBodyReset.com Cardio Fat Blast Workout - Part 1 Today we are tackling body fat with a cardio FAT BLAST workout! This (and all of my other workouts) can be done using your own bodyweight from wherever you are -- at home, in your office, in a hotel. Are you IN?! Let\'s stay on track this holiday season! Next week I will give you Part 2! These are some of my favorite cardio fat blasting workouts. They are designed to be challenging, they are designed to get your heart rate up, and they are able to be done wherever you are! Cardio Fat Blast Workout - Plank Jacks From your hands and toes in a plank pushup position, jump your legs out as if you are doing a jumping jack. If this is TOO advanced for you, you can just tap one leg out to the side at a time and just try to progress toward the jumps. Do this for 30 seconds. Your heart rate should be up! Cardio Fat Blast Workout - Low Shuffle Starting in a standing position, squat down and shuffle from side to side. Be sure you are staying low while you shuffle -- the entire time! This is really important. You can shuffle in any direction you want! Get creative with your patterns :) Do this for 30 seconds. Cardio Fat Blast Workout - Jump Rope You can use a real jump rope if you want, but you don\'t have to! Just mimic the motions of a jump rope with your arms and feet. Start at 30 seconds of this but aim to progress to 60 seconds. Cardio Fat Blast Workout - Butt Kicks This one is almost like a jog, but you are going to bring your feet so high that they kick your butt with your heel as you \"jog\" in place. Do this for 30 seconds. OKAY! You should be breathing heavily -- remember, these are meant to be short but challenging. Push yourself! Working out is all about intensity and progression. Stay tuned for part two of this cardio fat blast workout coming to you next week! Working toward skinny is discouraging. Working toward STRONGER is empowering. Work toward STRONGER with me HERE. Visit me anytime on my WEBSITE: http://www.nataliejillfitness.com/ ▶ Get Natalie\'s Newest Workout DVD at http://bit.ly/1Jn0xjd ▶ Do Natalie Jill\'s 7 Day Jump Start™ at http://7DayJumpStart.com ▶ Get a PRINTABLE Version of My Workouts at http://bit.ly/1Ij0P9R Let\'s Connect and Chat on Social Media! ▶ Instagram: http://Instagram.com/Nataliejillfit ▶ Facebook: http://Facebook.com/Nataliejillfit ▶ Pinterest: http://Pinterest.com/nataliejillfit ▶ Twitter: http://Twitter.com/nataliejillfit About Natalie: Hi everyone, thank you so much for subscribing to my channel! What I do is SIMPLIFY fitness and nutrition. My goal is to help you become your BEST YOU through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more!'
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