'Types of Floor Exercises to Do at Home'

'Types of Floor Exercises to Do at Home. Part of the series: Perfect Training. There are three main types of floor exercises that you can do right at home, including one face down and one face up. Find out about types of floor exercises that you can do at home with help from a current Olympic-certified boxing trainer, fitness expert and speaker in this free video clip. Read more: http://www.livestrong.com/video/1007142-types-floor-exercises-home/' 

Tags: glutes , training tips , perfect training

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