'This workout is a slow and calm workout focusing on training your overall core. No equipment necessary,if you need a break, please go ahead,take it but make sure you don\'t quit. The video is in full length, you can just follow whatever I\'m doing on each exercise. Thanks so much for your support,pls subscribe to my channel if you love the video. God bless y\'all Follow me on Instagram https://www.instagram.com/okunowofitness Business Enquiry: ffasonexlevel@gmail.com'
Tags: #absworkout , #africangirlsfitness , #beginner's workout
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