'Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: http://www.youtube.com/ehowfitness There are a lot of reasons biking is a great cardio exercise, one of which being that you\'re able to burn 250 to 500 calories per half hour. Find out why biking is good cardio exercise with help from an experienced fitness professional in this free video clip. Expert: Zach O\'Kane Contact: www.everybitfit.com Bio: Zach O\'Kane is a certified fitness professional and the founder and owner of Everybitfit, in Scottsdale, Arizona. Filmmaker: William Watters Series Description: It\'s important to realize that you don\'t need a gym membership to lead a healthy lifestyle. Get fitness tips with help from an experienced fitness professional in this free video series.'
Tags: fitness tips , working out , fitness ideas , fitness techniques , stretching tips , getting big , isolating muscles , anterior stretches
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