'Rocking Plank. Now that you are on a plank start rocking your body back and forth for 30 seconds, keeping the abdominal muscles contracted at all times and continue breathing throughout the exercise. This one works on your abdominal muscles like no other.. SUBSCRIBE for the best Bollywood videos, movies and scenes, all in ONE channel http://www.YouTube.com/ShemarooEnt. Like, Comment and Share with your friends and family. Watch more Bollywood videos and movies starring your favorite celebrities like Amitabh Bachchan, Raj Kapoor, Dharmendra, Zeenat Aman, Vidya Balan, Govinda, Salman Khan and many more, only on http://www.YouTube.com/ShemarooEnt Connect with us on :- Facebook - http://www.Facebook.com/Shemaroo.Entertainment.Ltd Twitter - http://Twitter.com/BollyFilmVideos'
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