'all over body workout 10/10/10/10 female fitness workout'

42:25 Nov 23, 2021 1 2

'Full  body workout with weights and floor exercises. 10 cardio exercises 10 upper body exercises 10 lower body exercises 10 core exercises  Tone define & tone the upper, lower body, core and cardio with this 40 minute workout during isolation/quarantine.  * Disclaimer*  You agree that you are participating at your own risk by attempting this workout or any other workout on this channel. Always seek medical advice before participating in any exercise.' 

• bodyweight
• josef
• hiit training
• nick bare fitness
• aerobic exercise
• shoulders
• P NK
• usa
• fitness video
• fitness journey

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