'Thank you so much for watching! Please don\'t forget to like, comment and subscribe to see more videos. Hope to see you in my next video. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - SUBSCRIBE : youtube.com/c/AnnabelleHayes INSTAGRAM : https://www.instagram.com/bellsebobo/?hl=en TWITTER : https://twitter.com/bellsebobo?lang=en SNAPCHAT : @Bellsebobo - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - MY FITNESS WEBSITE: https://www.annabellehayes.com/ MY FITNESS PROGRAMS: https://www.annabellehayes.com/programs-1/ MY BLOG: https://www.annabellehayes.com/fitness-2/ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - BUSINESS EMAIL: annabellefhayes@gmail.com ADVICE EMAIL: contactbellsebobo@gmail.com - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - EXERCISE LIST: Single Leg Raise Crunch: 3 Sets X 10-15 Reps Single Leg Crunches: 3 Sets X 15-20 Reps Rope Crunches: 3 Sets X 20-25 Reps Knee To Chest Crunches: 3 Sets X 10-15 Reps High-Cable Woodchops: 3 Sets X 10-15 Reps Low-Cable Woodchops: 3 Sets X 10-15 Reps Cable Twists: 3 Sets X 10-15 Reps Cable Toe Touches: 3 Sets X 15-20 Reps Cable Side Bends: 3 Sets X 15-20 Reps Cable Mountain Climbers: 3 Sets X 15-20 Reps - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - MUSIC: SANDR: https://soundcloud.com/sandredm https://www.facebook.com/SANDRedm https://creativecommons.org/licenses/... Music provided by RFM: https://youtu.be/3tq3Gr-92kk Elexive: https://www.youtube.com/user/DerAdryan https://www.facebook.com/elexive https://soundcloud.com/elexive https://twitter.com/elexive https://creativecommons.org/licenses/... Music provided by RFM: https://youtu.be/SXHbxbKwhuM Track: Alex Skrindo & Miza - Thinkin\' [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/CkC5igeV_tM Free Download / Stream: http://ncs.io/ThinkinYO'
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