'Purchase Kaya Itsines Bikini Body Guide HERE: http://pearceandco.go2cloud.org/SHS OR Get a FREE 7 Day Trial HERE: http://pearceandco.go2cloud.org/SHW Subscribe to keep up with Kayla Itsines BBG 1.0! Love you guys Open for workout details! We\'re 1/2 way through Kayla Itsines Bikini Body Guide part 1! Circuit One 30 X Jumps (15 each side) 30 Wighted Step Ups (15 each side) 40 Jump Lunges (20 each side) 15 Tuck Jumps (knees to elbows) you have 7 minutes to complete circuit one, or if you complete the circuit before the 7 minutes is up, repeat the circuit! Try to work out for the full 7 minutes! Circuit Two 15 Sumo Jump Squats 15 Split Squats 24 Weighted Walking Lunges (12 per let) 15 Broad Jump Burpees (jump forward) you have 7 minutes to complete circuit one, or if you complete the circuit before the 7 minutes is up, repeat the circuit! Try to work out for the full 7 minutes! MUSIC: NoCopyrightSounds https://www.youtube.com/user/NoCopyrightSounds S N A P C H A T ❥ borrealliz PERSONAL I N S T A G R A M ❥ borrealliz T W I T T E R ❥ @borrealliz F A C E B O O K ❥ https://www.facebook.com/borrealliz T U M B L R ❥ borrealliz.tumblr.com'
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