'Lower Abs Medicine Ball Workout for Athletes'

01:03 Mar 25, 2021 5 1

'Lower Abs Medicine Ball Workout for Athletes. Part of the series: Physical Fitness Program for Athletes. Learn how to use a medicine ball to build the lower abdominals in this free athletic conditioning video from a former pro athlete.' 

Tags: fitness , Workout , SPORTS , video , training , conditioning , physical , athletics , Football

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