!['Fitness First Freestyle exercise - Rotation Lunge - Medicine Ball'](https://cdn-img01.fitness4blog.com/images/5-m/464/464579.jpg)
00:25
Nov 28, 2021
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'You will find these series of exercises useful if you are looking for a good way to shape up, slim down or strengthen yourself. This medicine ball exercise is a good way to work out your core, glutes, hamstring and quadriceps. Fitness First Malaysia http://www.fitnessfirst.com.my Fitness First Singapore http://www.fitnessfirst.com.sg Fitness First Thailand http://www.fitnessfirst.co.th Fitness First Philippines http://www.fitnessfirst.com.ph Fitness First Hong Kong http://www.fitnessfirst.com.hk Fitness First Indonesia http://www.fitnessfirst.co.id'
Tags: Workout , exercise , medicine ball , Freestyle , fitness first , Rotation Lunge
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